Pumping That Works for You
Ditch the stress, increase your output, and finally build a routine that fits your body, your baby, and your life.
This isn’t just another pumping checklist—it’s a practical, IBCLC-created guide built to help you simplify your routine, protect your supply, and stop wasting time on things that don’t work. Whether you’re exclusively pumping, combo feeding, or prepping for your return to work, this is your roadmap to more milk and less stress.
You’re Doing Everything Right—But Still Not Seeing Results
You’ve followed all the advice, bought the fancy pump, stayed consistent with your sessions—and somehow, your output still isn’t where you want it. Or maybe you’re just starting and already overwhelmed by flange sizing, pump settings, and how often to actually sit down and pump.
This guide is your shortcut through the noise. It’s built to help you pump smarter—not harder—with strategies that respect your time, your supply, and your sanity.
Realistic, Supportive, and Built for Real Life
We focus on sustainability, not perfection. This guide won’t tell you to pump 12 times a day or chase impossible standards. Instead, we walk you through a simple process:
Understand your baseline
Evaluate your gear and fit
Set a realistic schedule based on your goals
Support long-term supply with strategies that stick
Because pumping isn’t just about the milk—it’s about your energy, your comfort, and your confidence.
Finally, a Pumping Plan That Makes Sense
Created by an IBCLC who specializes in pumping and milk supply, this guide walks you through how to:
Build a schedule that works with your goals and lifestyle
Choose the right gear and flange size
Increase efficiency without adding more sessions
Track progress and tweak your routine as needed
Support your supply without burning out
No overwhelm. No rigid rules. Just a process that actually works.
Here’s What You’ll Get
Sample pumping schedules for exclusive pumping, combo feeding, and back-to-work plans
Flange sizing basics + how to spot a poor fit
Power pumping: when it helps (and when it doesn’t)
How to trigger multiple letdowns
Output expectations + tracking tools
Hacks for comfort and productivity
Low output troubleshooting tips
Printable planning + tracking sheet
All in an instant download PDF
Is This Guide Right for You?
This guide is for you if...
You’re exclusively pumping and need structure
You’re combo feeding and want to protect supply
You’re preparing to return to work
You’re pumping but not seeing the output you expect
You want clear, helpful advice without wasting your time
This might not be the best fit if:
You’re already confident in your pumping routine
You need complex medical guidance (a consult is a better fit)
You want long-term coaching (check out Fuss-Free First Year!)
Get the The Minimalist Pumping Plan for Just $47
One downloadable guide. No fluff, no filler. Just real answers and a process you can follow again and again.
Sample pumping schedules for exclusive pumping, combo feeding, and back-to-work plans
Flange sizing basics + how to spot a poor fit
Power pumping: when it helps (and when it doesn’t)
How to trigger multiple letdowns
Output expectations + tracking tools
Hacks for comfort and productivity
Low output troubleshooting tips
Printable planning + tracking sheet
All in an instant download PDF
Let’s Make Pumping Work for You
Pumping isn’t for the faint of heart—but it also doesn’t have to take over your life. The Pumping Guide gives you a clear, efficient, and empowering strategy so you can get more milk with less stress.
You deserve to feel confident in your routine—and this guide will help you get there.