Free Resources

Support That Doesn’t Cost a Thing

Explore free tools, guides, and downloads created by an IBCLC to help you feel more confident—without the overwhelm (or the price tag).

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The Confident Milk Maker Challenge

5 Days. More Confidence. Smarter Supply Support.

You want to make enough milk. You’re doing your best. But the internet is overwhelming, and you’re tired of guessing what actually works.

The Milk Maker Challenge is a 5-day, IBCLC-created experience that gives you clear, simple, and effective steps to support your milk supply—without the stress, supplements overload, or 3am Googling.

This isn’t about overhauling your entire life. It’s about doing the small, impactful things that actually move the needle.

Here’s what you’ll learn (and love!):

  • Understand what truly impacts milk supply and how to start strong

  • Learn easy, doable ways to encourage your body to make more milk

  • We'll guide you through simple nutrition and sleep shifts that support your body.

  • optimize removal so your body gets the memo: make more milk.

  • You’ll review your progress, learn how to spot red flags, and walk away with a plan

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