Milk Supply Kitchen

Milk-making meals, made simple.

Say goodbye to guesswork and hello to meals that support your body and your milk supply. The Milk Supply Kitchen is your go-to guide for easy, nourishing recipes created with breastfeeding moms in mind—no fancy ingredients or diet culture nonsense required.

Inside, you’ll get:

  • Two complete meal plans tailored for lactation support

  • Over 100 recipes, including snacks, meals, and smoothies designed to help boost supply

  • Ready-to-use shopping lists + make-ahead tips

  • Nutrition guidance on how to balance protein, fiber, and fat for fueling your body (and your baby)

  • Gentle movement suggestions to support your energy and recovery

  • Instant digital download

    Built for real life and real moms, this guide makes it easier to nourish yourself while feeding your baby—with zero pressure and 100% support.

A collection of meal planning resources, including a book titled 'Four Week Breastfeeding Meal Plan' and various recipe cards. The book cover features images of healthy meals like salads and bowls with chickpeas, eggs, and vegetables. Recipe cards include titles like 'Chicken Salad with Crackers' and 'Turkey & Black Bean Chili,' along with a weekly planner and shopping list.