The Milk Maker Challenge

5 Days. More Confidence. Smarter Supply Support.

You want to make enough milk. You’re doing your best. But the internet is overwhelming, and you’re tired of guessing what actually works.

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The Milk Maker Challenge

is a 5-day, IBCLC-created experience that gives you clear, simple, and effective steps to support your milk supply—without the stress, supplements overload, or 3am Googling.

This isn’t about overhauling your entire life. It’s about doing the small, impactful things that actually move the needle.

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What You’ll Learn (and Love)

Day 1 – Set the Stage

Understand what truly impacts milk supply and how to start strong. Track feeding, check latch, and fuel your body with what it needs (without overdoing it).

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Day 2 – Increase Stimulation

Learn easy, doable ways to encourage your body to make more milk—including a breakdown of power pumping and breast compressions.

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Day 3 – Rest & Refuel

Because milk supply isn't just about pumping—it’s about how you care for you. We'll guide you through simple nutrition and sleep shifts that support your body.

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Day 5 – Fine-Tune & Troubleshoot

You’ll review your progress, learn how to spot red flags, and walk away with a plan—plus guidance for what to do next if supply still isn’t where you want it to be.

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Day 4 – Remove to Make More

Nursing, pumping, switch feeding, compresses—we’ll help you optimize removal so your body gets the memo: make more milk.

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Why It Works:

  • Created by an IBCLC and mom of three

  • Rooted in science-backed strategies, not trends or pressure

  • Takes just a few minutes a day

  • Focused on real-life feeding—whatever your journey looks like

  • Helps you feel more confident, informed, and supported

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Your Milk Supply Deserves More Than a Guess

Whether you’re at the beginning of your breastfeeding journey or knee-deep in supply stress, this challenge will help you feel empowered to take action—with clarity, not chaos.