Your Roadmap to a Stronger Milk Supply
If you're confused, frustrated, or overwhelmed by your milk supply, this guide is your starting point to clarity, confidence, and real progress.
No more guessing over your Milk Supply
Whether you’re just starting to question your output,have been trying to increase your supply for weeks with little success, or just don’t know what’s normal, this is where things start to make sense.
Rooted in clinical experience and designed for everyday moms, this guide helps you understand why your supply isn’t where you want it—and what you can actually do about it. No courses, no fluff—just real answers and a practical, repeatable plan.
You’ve Tried Everything—And Still Feel Stuck
Your baby seems frustrated at the breast. Your pump output isn’t what it “should” be. You’re constantly questioning whether you’re making enough—and nothing you’ve tried feels like it’s working.
Maybe you’ve tried drinking more water, triple feeding, or buying all the supplements… but you still feel lost. That’s because supply issues aren’t one-size-fits-all—and generic advice won’t fix what’s really going on.
This guide helps you cut through the noise, uncover the root cause, and make meaningful progress—without guilt, overwhelm, or guesswork.
More Than Just Tips—It’s a Strategy That Works
The Milk Supply Blueprint walks you through the exact framework we use with our private clients: the FLOW Method (Foundations, Listening, Optimization, Work-Up).
Instead of vague advice, you’ll get:
Insight into whether you truly have low supply
Clear guidance on why it’s happening
A tailored action plan for what to do next
This guide is built from clinical experience, continuing education, and thousands of one-on-one consults—not one person’s personal anecdote. It’s the practical, proven approach every mom deserves.
Here’s What You’ll Get Inside
Self-assessment tools to evaluate your supply
A breakdown of primary vs. secondary low supply (and why it matters)
Common root causes + red flags to watch for
A clear action path based on your current stage
Tips for nursing, pumping, and lifestyle changes that actually help
A galactagogue mini-guide—what’s worth trying, and when
Space to take notes and create your plan
Audio + video content for when reading feels impossible
Everything is designed to be easy to use, easy to understand, and immediately helpful.
Is This The Right Fit?
This guide is for you if...
You think your supply might be low, but aren’t sure what to do
You’re confused by your pumping output
You’ve tried common supply boosters with no results
You’re overwhelmed and want someone to guide you
You’re ready to take action and need a clear place to start
You just want to feel confident your baby is getting enough
This might not be the best fit if…
You’re already working with a provider for a medical issue
You need deep pumping strategy support (check out the Pumping Guide instead)
You want 1:1 support—book a consult for that!
Get the Full Blueprint for Just $47
Self-assessment tools to evaluate your supply
A breakdown of primary vs. secondary low supply (and why it matters)
Common root causes + red flags to watch for
A clear action path based on your current stage
Tips for nursing, pumping, and lifestyle changes that actually help
A galactagogue mini-guide—what’s worth trying, and when
Space to take notes and create your plan
Audio + video content for when reading feels impossible
No ongoing subscriptions. No complicated login. Just a one-time download that you can revisit again and again whenever supply questions arise.
Got Questions? Let’s Clear Them Up
Because milk supply is confusing enough—this part shouldn’t be.
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This guide will give you the framework to figure out what’s going on and make an action plan moving forward. However, for complex issues I recommend a 1:1 consult
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As soon as you check out you’ll get access to the PDF - which will also be sent to your email!
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Absolutely! If you’re producing breast milk in any way, this eBook is for you.
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This guide has a lot of information, but if you already know you have a complex issue (such as an underlying hormonal condition), 1:1 support may yield better results. However, you will walk away with a greater understanding of milk supply and confidence to be able to change what’s within your control.
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This can take time to figure out. The Milk Supply Blueprint provides you with information to pinpoint what’s going on
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Absolutely. We go into Primary Low Milk Supply in this guide, which is often caused by hormonal or other health conditions
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This is one of the first things the guide addresses!
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Anyone telling you that they can fix your supply in 24 hours probably doesn’t actually know what they are doing. Some improvements can be seen quickly, but I never make any promises. This guide will give you more confidence.
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I am sure you could find some of this information online, but not in one centralized location (and you also have to sift through the massive amounts of bad information, too!
You Deserve to Feel Good About Feeding
If you’ve been feeling lost, discouraged, or stuck when it comes to milk supply—this is your sign to stop guessing and start gaining clarity.
The Milk Supply Blueprint is here to help you move forward with confidence, backed by expert guidance and real-world results.